Microcosm Publishing - My Pocket Meditations for Self-Compassion
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My Pocket Meditations for Self-Compassion: Anytime Exercises for Self-Acceptance, Kindness, and Peace Give your inner critic a break and offer yourself kindness and acceptance instead with these 150 guided meditations and exercises.
Express compassion to yourself, make peace with your emotions, build resilience, practice body-positivity, accept love, and learn to appreciate yourself for exactly who you are. Hold this sturdy workbook shut with its contrasting elastic closure.